Calories in a Bowl of Frosted Flakes
Looking for the perfect dessert to enjoy on your next trip to the grocery store, or just to put together on your own when you have a few minutes leftover, you might be surprised to see that there are dozens of healthier versions of the traditional ice cream cake. Some call it "frosting," while others prefer to refer to it as "dessert ice cream" or "pancake." The reason for the wide range of terms is due to the many types of ingredients used in the making of the dish.
For example, did you know that you can make an extremely healthy and delicious bowl of cake by using applesauce instead of oil? The natural ingredients in applesauce provide the body with vitamins and nutrients normally found in non-organic or artificial foods. Applesauce is also calorie-free and will not raise your food calorie count, which can be a good thing if you are trying to lose weight.
If you are not interested in making an at-home cake, there are other options available. One of these options is to purchase a frozen dessert mix that has a low-calorie option. The best part about purchasing frozen desserts is that they are ready to eat, unlike traditional recipes where you must prepare the frozen food and then let it defrost before you use it. Another option is to purchase a pre-made dessert mix. These are usually priced higher than the store-bought variety, but are still very healthy and delicious, and can be made with the same amount of ingredients that you would use to make a traditional dessert.
One of the most popular choices for dessert is frozen yogurt. This thick, creamy drink contains no calories, is low in fat, and contains live, healthy yogurt cultures. Since yogurt is naturally sweet, it does not add additional calories to the meal, as do cakes and ice cream. In fact, it may actually help you lose weight because it slows your body's process of converting carbohydrates into stored fat.
Another option for adding calories to a dessert is sprinkling
Another option for adding calories to a dessert is sprinkling the tops of a bowl of smoothie or another dessert with high-calorie toppings. For example, chocolate-flavored chips or cookies are great for this purpose. If you are serving the dessert to young children, it is a good idea to avoid topping with high-calorie toppings. If you want to add some natural flavors, fruits, or nuts to the mix, you can, but be sure to use them sparingly and only on an occasional basis.
There are many other ways to make a dessert that is low in calories without using any frozen flake mix. You can substitute peanut butter for the oil in many recipes and use skim milk or yogurt for low-fat milk. You can even substitute vegetable oils or fats for oils in many recipes, although these changes will usually result in a lower caloric count. If you enjoy fruits in your dessert, consider reducing the amount of fruit you use or freeze it, instead. Keeping a supply of fruits on hand is a great way to keep calories from building up in your diet, and will help you stay on track as you go through your daily meal planning.
Even if you plan on making healthy desserts, there are still going to be times when you need to eat something that has a lot of calories in it. If you serve the chocolate cake at a baby shower for a friend, or you have a family member who is expecting, you might be able to go without including eggs or butter in your dessert. These are usually the biggest source of calories in a bowl of frosted flakes, so you could probably skip them altogether. Other sources of calories in a bowl of frosted flakes include sugar (if you use refined or packaged sugar), molasses, honey, and maple syrup. You can replace one or two of these items with another type of sweetener, but keep in mind that sugar substitutes often have less healthy consequences than sugar itself.
The calories in a bowl of frosted flakes are only part of the total number of calories you should count in your diet. Meals with a high-calorie count but low nutrient value are particularly bad for you. You can also ask your family doctor or nutritionist for advice on what to add or take out of your diet and make sure that you are getting all the nutrients you need from your food. Remember that if you feel cravings, you can always substitute sugar or another low-calorie sweetener for the dessert.
0 Comments